Movement Mentorship
Presence thru pilates
Together, in Sacred Space, we explore the majesty and miraculousness of your body via the Pilates Method, Self Massage, Therapeutic Stretching, Meditation & Breathwork - all customized to you and your personal needs. Although our primary focus is the body, we will be cultivating conscious connection with the heart and emotions as well. I use movement as a way to access stored emotions and beliefs in order to alchemize them and heal the body/mind/heart relationship. I have extensive experience working with clients who have pain (chronic and acute), injury, limitations, and trauma. No experience required on your part, only a willingness to be kind to yourself through it. You will receive a complete home program if desired.
AVAILABLE ON THE BIG ISLAND OF HAWAII or ONLINE
awaken thru ashtanga
After an 22 year dedicated practice to the Ashtanga Vinyasa Yoga lineage of Pattabhi/Sharath Jois, including 5 trips to India and Authorization to teach, I now offer instruction (without guruship) as a path to spiritual awakening. This path is for the dedicated few who desire deep strength, discipline, detoxification, connection, and a custom applied ancient technique of transformation. I only take serious students as I myself am a serious student still. Only inquire if willing to commit to a minimum 3X a week asana practice. Only apply if willing to be kind to yourself as you learn. I'm currently accepting both beginning and experienced students to the Primary Series of Ashtanga Vinyasa Yoga, who want to deepen their practice and connection, without dogma.
AVAILABLE ON THE BIG ISLAND OF HAWAII or ONLINE
massage as medicine
Rest, renew, restore, reinspire and reinvent your self care routines via self massage techniques for your entire body. From my 20 year career as a licensed massage therapist, yoga teacher, and pilates instructor, I can teach you all the tricks to transform your pain into pleasure. As a professional level athlete with plenty of pain personally, I literally live because I found these therapies. Not only is this program physically focused, but also receive tremendous tools and techniques to assist your mental, emotional, and spiritual releasing too. Ideal for those with pain, injury, fatigue, detoxification, depression, and a need for restorative practices in general.
AVAILABLE ON THE BIG ISLAND OF HAWAII or ONLINE
Pilates in Hilo, Hawai'i
Have you heard the news? I've opened a Pilates studio in downtown Hilo, Hawai'i! Check out the website below: